May I be a boring old woman who talks about her health?
Because what I’d like to say just might be helpful to you:
Like many people my age, my cholesterol’s not been great and, like many people my age, I’ve been told by both my primary care provider and my cardiologist I should go on statins. But I’ve resisted. Mostly because I’ve heard many things about statins’ nasty side effects—muscle cramps being the one I’d feared the most—and would prefer to not wonder, with every other ache or pain, “Is this the statins? Or something else?”
But a dear friend’s stroke this past summer forced me to look at my own mortality more honestly—so I succumbed. And started taking this new medication in late September. The day before the Kavanaugh hearing. And during that hearing, had a violent, horrific reaction!
Was this the statins? Or my body’s revulsion at what I was watching unfold in a United States Senate chamber? I guessed both —but mostly the meds. So stopped taking them.
Here’s where my story gets weird. Because at this same time I was also reading The Tea Girl of Hummingbird Lane, a novel about China, mothers and daughters, and puerh tea. Towards the end of the book, one character references Alice Waters (a household god around here); Waters states that by drinking puerh tea, she cut her cholesterol in half! Hello!
So I made a deal with my cardiologist. For two months I would drink a mug of this tea, a tea which quietly invites me to sit, to ponder, contemplate, savor with others, every day. And then I’d have my cholesterol tested.
Dear reader: It’s working! In two months my cholesterol has lowered enough so that it is not longer flagged as a health concern.
I had never heard of this specific benefit. That said, the Tai Chi Society to which I belong only prepares and serves puerh tea. They said it has health benefits. I just didn’t know which ones.
May I ask how much of it you drink each day? Thanks in advance. Glad it’s working for you.
Hey, Mary! Happy New Year! To answer your question, I’ve been drinking a mug a day. Alice Waters drinks it morning, noon, and night, though.
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